{"id":5841,"date":"2016-11-03T01:20:21","date_gmt":"2016-11-03T00:20:21","guid":{"rendered":"http:\/\/www.hczm.sk\/?p=5841"},"modified":"2016-11-03T10:28:45","modified_gmt":"2016-11-03T09:28:45","slug":"aj-takto-u-nas-vyzera-trening-kategoria-pripravka","status":"publish","type":"post","link":"https:\/\/www.hczm.sk\/?p=5841","title":{"rendered":"Aj takto u n\u00e1s vyzer\u00e1 tr\u00e9ning &#8211; kateg\u00f3ria Pr\u00edpravka"},"content":{"rendered":"<p>Fotky z tr\u00e9ningu ktor\u00fd sa uskuto\u010dnil 3.11.2016 kateg\u00f3ria: HOKEJOV\u00c1 PR\u00cdPRAVKA<a href=\"http:\/\/www.hczm.sk\/wp-content\/uploads\/2011\/11\/brana-hczm.png\" rel=\"attachment wp-att-2791\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2791 alignright\" src=\"http:\/\/www.hczm.sk\/wp-content\/uploads\/2011\/11\/brana-hczm-300x239.png\" alt=\"brana hczm\" width=\"300\" height=\"239\" srcset=\"https:\/\/www.hczm.sk\/wp-content\/uploads\/2011\/11\/brana-hczm-300x239.png 300w, https:\/\/www.hczm.sk\/wp-content\/uploads\/2011\/11\/brana-hczm-375x300.png 375w, https:\/\/www.hczm.sk\/wp-content\/uploads\/2011\/11\/brana-hczm.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>T\u00e1to kateg\u00f3ria je najvhodnej\u0161ia pre n\u00e1cvik nov\u00fdch hern\u00fdch \u010dinnost\u00ed a ozna\u010dujeme ju aj ako<strong> \u201ezlat\u00fd vek motoriky.\u201c <\/strong>Je d\u00f4le\u017eit\u00e9 toto obdobie v\u00a0\u017eivote hr\u00e1\u010da vyu\u017e\u00edva\u0165 \u010do najefekt\u00edvnej\u0161ie a\u00a0to nielen v\u00a0tr\u00e9ningu na \u013eade, ale aj mimo neho.<\/p>\n<p><strong>\u00dalohy:<\/strong><\/p>\n<ul>\n<li>Vypestova\u0165 si trval\u00fd vz\u0165ah k\u00a0systematick\u00e9mu tr\u00e9ningu<\/li>\n<li>V\u00a0pravidelnom tr\u00e9ningu na \u013eade \u2013 osvoji\u0165 si \u010do najv\u00e4\u010d\u0161ie mno\u017estvo nov\u00fdch pohybov\u00fdch zru\u010dnost\u00ed a\u00a0\u010dinnost\u00ed (nie rozvoj kond\u00edcie)<\/li>\n<li>Povzbudzova\u0165 hr\u00e1\u010dov k\u00a0z\u00e1bave (emocion\u00e1lne vy\u017eitie), s\u00fa\u0165a\u017eivosti a k u\u010deniu sa nov\u00fdch zru\u010dnost\u00ed s\u00a0nadv\u00e4znos\u0165ou na hru a in\u00e9.<\/li>\n<\/ul>\n<p>ZAUJ\u00cdMAV\u00c9 si pre\u010d\u00edta\u0165 : &#8211;\u00a0\u00a0 <a href=\"http:\/\/www.hczm.sk\/wp-content\/uploads\/2016\/11\/Dlhodoba-sportova-priprava.pdf\" rel=\"\">Dlhodob\u00e1 \u0161portov\u00e1 pr\u00edprava<\/a><\/p>\n<p>Fotograf p.SAHAJ: \u00a0 <a href=\"https:\/\/photos.google.com\/share\/AF1QipNwPf6noi7ogiWT4YYROkYUVMwCyZAGcPNjP6TQGHQxctdn5VKPogPYExhC_LpcUA?key=bmoyTVV6N2dXT3NTVVBsTWZWWWdtdHl2R0xFV1d3\">fotky tr\u00e9ning &#8211; klikni sem<\/a><\/p>\n<p>Fotograf p.Sol\u010diansky <a href=\"https:\/\/drive.google.com\/drive\/folders\/0B6EKVGKVocxvNVlGX2RkdU5pZUk\">fotky tr\u00e9ning II &#8211; klikni sem<\/a><\/p>\n<p>S pozdravom<\/p>\n<p>HCZM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fotky z tr\u00e9ningu ktor\u00fd sa uskuto\u010dnil 3.11.2016 kateg\u00f3ria: HOKEJOV\u00c1 PR\u00cdPRAVKA T\u00e1to kateg\u00f3ria je najvhodnej\u0161ia pre n\u00e1cvik nov\u00fdch hern\u00fdch \u010dinnost\u00ed a ozna\u010dujeme ju aj ako \u201ezlat\u00fd vek motoriky.\u201c Je d\u00f4le\u017eit\u00e9 toto obdobie v\u00a0\u017eivote hr\u00e1\u010da vyu\u017e\u00edva\u0165 \u010do najefekt\u00edvnej\u0161ie a\u00a0to nielen v\u00a0tr\u00e9ningu na &hellip; <a href=\"https:\/\/www.hczm.sk\/?p=5841\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","hentry","category-novinky"],"_links":{"self":[{"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5841"}],"version-history":[{"count":4,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/posts\/5841\/revisions"}],"predecessor-version":[{"id":5851,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=\/wp\/v2\/posts\/5841\/revisions\/5851"}],"wp:attachment":[{"href":"https:\/\/www.hczm.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hczm.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}